yoga for jiu jitsu

Yoga and BJJ: The Perfect Training Partners

 in Blog  tagged BJJ / Brazilian Jiu Jitsu / breath control / Breathwork / flexibility / girl / girls / jiu jitsu / mental health / mental toughness / mixed martial arts / mma / Robin Zabiegalksi / woman / women / yoga / yoga for jiu jitsu by

  Ironically, I didn’t fully comprehend how amazing yoga is for BJJ practitioners until I was no longer training BJJ. When I started my yoga teacher training, I hadn’t trained BJJ regularly for about four years. However, as I continued to learn about the kinesthetics of yoga and how the […]