women


A Guide for Parents: What to Know When Your Child Trains Jiu Jitsu

As a parent we all want what is best for our children. We want to provide them with as many opportunities to learn, grow, and develop into their best possible selves. By exposing them to a wide variety of activities they can find outlets that will aid them in living […]


Jiu Jitsu Hair Problems

Meet the ladies behind JiujitsuHairProbs, Madisson Larson and Sophie Gomez. Both reside in the Pacific Northwest –Madisson is in Oregon and Sophie is in Idaho. You may or may not have seen their booth at tournaments. Their mission is to create safe and fun environments for anyone and everyone who […]


Breaking Barriers: An Interview with Yvone Duarte

If you are part of the Brazilian Jiu Jitsu community, it is most likely that you have heard the name Yvone Duarte. Yvone made history in 1990 as the first female to earn a Brazilian Jiu-Jitsu Black Belt. In 2021, after training for 43 years and being a black belt […]


Meet Your Moderator

If you are a girl in a gi, a female who does jiu jitsu, you’re missing out if you haven’t already join the Women’s Grappling Network group on Facebook. It is a group for women who train grappling arts to share thoughts, promote open mats, share tournament info, and support […]


Age Is An Attitude 2

  They say that age isn’t a number, but an attitude. If that’s the case, then Elaine Beiersdoerfer knows how to age well. At 72, and a grandmother of seven, this blue belt may be better known as the Jiu-Jitsu Grandma. Elaine started jiu jitsu at the age of 69. […]


Doomed to Repeat It

We all know the cliche. Those who do not learn from the past… So in that vein, here are two scenarios I was totally clueless about when I was less experienced, and the lessons I have learned from them.  It was not about me. Here’s a shocker. The big white […]


What To Do When You Just Don’t Want To Do It Anymore

  We all know there are certain things that are good for us: getting the proper amount of sleep, eating a healthy diet, exercising regularly, training jiu jitsu. But what do you do when you just don’t want to do it anymore? Did you know that by February, nearly 80% […]


Is Weight Cutting Bad for Your Health? 1

Any jiujiteira who’s had a difficult weight cut knows that it can wreak havoc on your physical, mental, and emotional state, which can have a huge impact at competition time. As a person who struggled with eating disorders, I shouldn’t have cut weight for competition to begin with. However, I […]


The Power of Self Talk

  I was just halfway through the tournament from hell. Earlier that morning I was pumping myself up for victory, knowing this tournament would prepare me for my first super fight the following month. Yet, here I was, losing match after match in my division with my gas tank at […]