well being

The Power of Healing 1

 in Blog  tagged abuse / assault prevention / BJJ / Brazilian Jiu Jitsu / cleveland / dr sedlacek / jiu jitsu / mental health / ohio / physical health / psychology / rape prevention / survivor / tae kwon do / therapy / transform headquarters / transform hq / well being / wellness center / women / yoga by

It was a warm summer day in Lakewood Ohio, a suburb of Cleveland. I pulled up to the Transform Headquarters for a Sunday yoga session. Despite my mad dash to get out the hotel room door, surprisingly I was early.  I sat in the rental car for a few minutes, […]