Transform Jiu Jitsu

PANDEMIC of COMPASSION

 in Blog  tagged BJJ / brazilian / Brazilian Jiu Jitsu / Certified Personal Trainer / cleveland / compassion / control / dr sedlacek / exercise / fate / fitness / girls / goals / hope / Hurricane Jiu Jitsu / jiu jitsu / marathon / mental health / mixed martial arts / mma / ohio / psychology / runner / self defense / self talk / soccer / tae kwon do / therapy / Transform Jiu Jitsu / ultrarunner / women / yoga / Yoga Teacher by

We like to think we’re in control. We schedule. We work. We workout. We do the things. Sudden events beyond our control show us that we are not always in the “driver’s seat” even when we are. In 2004, I was in a car accident that shattered my right ankle, […]