strength


Strength in Surrendering 1

  Confident. Driven. Passionate. These are the words that lingered in my mind as I got off my call with Jill, a purple belt who trains out of Performance Jiu-Jitsu Academy in New Jersey under Professor Vintaloro. While we covered many topics during our hour-long chat, what intrigued me the […]


Finding Strength in Trauma 1

Only a small percentage of people understand what it is we do, this sport called Jiu Jitsu. Very few get it for what it really is; many others portray it as violent or find it invasive. I’ll admit it I too saw it this way, but now it is one […]


It’s Never Too Late To Embrace The Jiu Jitsu Addiction 3

On March 22nd, 2019, Sandi Duquette and Susan Gordon faced off in a monumental match. They were at the IBJJF Pans at UC-Irvine, and faced off in a Women’s Master 7 blue belt bout. Sandi and Susan began the match sizing each other up, each trying to take the other […]


You Can Have it All 1

  There is an unfair standard in most societies where women are forced to choose between having a career and raising a family. But who says we have to give up one for the other. Can’t we have it all? Karen Antunes is here to say you can have it […]


Keep Calm and Jiu Jitsu On-Aimee Olds

Do you avoid social interaction, live in your head and worry uncontrollably? Have you ever had a panic attack? Well you are not alone. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older which is just […]


Finding Strength in Solidarity-Jessica Dobbs

Even in this big world we live in it is easy to feel alone in our struggles. The challenges of life can often cripple us, make us frustrated and sad. Reaching out and finding others that have or are going through the same experience won’t take away the pain, but […]