sleep


What To Do When You Just Don’t Want To Do It Anymore

  We all know there are certain things that are good for us: getting the proper amount of sleep, eating a healthy diet, exercising regularly, training jiu jitsu. But what do you do when you just don’t want to do it anymore? Did you know that by February, nearly 80% […]


3 Drills To Re-calibrate for Mental Wellness 2

  In general, athletes, especially jiu jitsu players, are familiar with drilling technique. In the current pandemic situation, we are required to find a different form of drilling.  That means, scaling back or changing the format of physical training while staying home. For some, it’s a difficult transition; for others, […]