sleep

What To Do When You Just Don’t Want To Do It Anymore

 in Blog  tagged BJJ / Brazilian Jiu Jitsu / celebrate / diet / empower / exercise / expert / fitness / girls in gi / girls in gis / jiu jitsu / Kate Williamson / mixed martial arts / mma / sleep / Why / woman / women / womens empowerment by

  We all know there are certain things that are good for us: getting the proper amount of sleep, eating a healthy diet, exercising regularly, training jiu jitsu. But what do you do when you just don’t want to do it anymore? Did you know that by February, nearly 80% […]

3 Drills To Re-calibrate for Mental Wellness 2

 in Blog  tagged BJJ / Brazilian Jiu Jitsu / do nothing / drills / eat / exercise / fitness / jiu jitsu / mental health / mental wellness / pandemic / pause / psychology / recalibrate / sleep / stress / transition by

  In general, athletes, especially jiu jitsu players, are familiar with drilling technique. In the current pandemic situation, we are required to find a different form of drilling.  That means, scaling back or changing the format of physical training while staying home. For some, it’s a difficult transition; for others, […]