self improvement


Teaching: It’s All in the Timing

  If one of your BJJ goals is to become a great BJJ instructor, it can be hard to know where to start, much less how to improve. However, there’s one skill I learned as a classroom teacher that I’ve transferred to the mats, helping me feel at ease and […]


Got The Post Competition Blues? 4

All those hours of training, preparing and all the sacrifices you made lead up to just a few minutes when your feet hit the mat, you slap hands and your match begins.  You walk into your match with uncertainty of the outcome. The buildup, the anticipation and then you lose. […]