self defence

Living In The Now

 in Blog  tagged appreciation / BJJ / bjj lifestyle / bjj women / Brazilian Jiu Jitsu / exercise / fitness / girls in gi / girls in gis / gratitude / jiu jitsu / katie williams / mixed martial arts / mma / self defence / women / women's heath by

  Do you ever get stuck thinking too far down the road? If only this would happen then I could move forward. Or, Once I reach this goal, then everything will fall into place and I’ll be happy. It can be easy to think our outside circumstances hold the keys […]

Knowing When To Hold on, Let Go or Move on

 in Blog  tagged BJJ / Brazilian Jiu Jitsu / competition / daily intentions / empowerment / exercise / fitness / flexibility / flow / girls in gis / goal / goals / health / hold on / insight / jiu jitsu / let go / martial artist / mixed martial arts / mma / move on / positivity / self confidence / self defence / self reliance / solidarity / test your self / wellness by

One thing you learn early on in training is holding onto a grip too long can end you up in a worse place than where you started.  We’ve all been there in the early days of competition.  We are convinced if we just hold onto that sleeve grip of our […]