self-compassion

Mindset is Not Just Changing Thoughts 1

 in Blog  tagged BJJ / empower / girls in gi / girls in gis / Jess Buckland / jiu jitsu / LGBTQ / low self esteem / mental health / mindset / mixed martial arts / mma / psychologist / racism / Raptor Academy of Martial Arts / self help / self love / self-compassion / unite / uplift by

As a clinical psychologist, I support the work people do to improve self-esteem, to better themselves, and to take responsibility for their mental health and life circumstances. However, there is a general flavor to the self-help industry—especially those that include martial arts and sports—that ignores the impact of systemic racism […]