Like most practitioners, when I first tried Brazilian Jiu Jitsu I was instantly hooked. Although unlike many, I wanted to begin live rolling right away, as in my first ever class, right away. I saw it as an integral part of the training process and was eager to delve right […]
It was a warm summer day in Lakewood Ohio, a suburb of Cleveland. I pulled up to the Transform Headquarters for a Sunday yoga session. Despite my mad dash to get out the hotel room door, surprisingly I was early. I sat in the rental car for a few minutes, […]
Coming up the ranks we all have a few black belts that stick out in our mind that we dream of becoming like. But when that day comes that a black belt is tied around your waist you are faced with the reality that you are now among the ranks […]
