In general, athletes, especially jiu jitsu players, are familiar with drilling technique. In the current pandemic situation, we are required to find a different form of drilling. That means, scaling back or changing the format of physical training while staying home. For some, it’s a difficult transition; for others, […]
We like to think we’re in control. We schedule. We work. We workout. We do the things. Sudden events beyond our control show us that we are not always in the “driver’s seat” even when we are. In 2004, I was in a car accident that shattered my right ankle, […]
It was a warm summer day in Lakewood Ohio, a suburb of Cleveland. I pulled up to the Transform Headquarters for a Sunday yoga session. Despite my mad dash to get out the hotel room door, surprisingly I was early. I sat in the rental car for a few minutes, […]
