post pregnancy

How Do I Even Train After Having A Baby?

 in Blog  tagged baby / BJJ / Edna Becht / girl / girls / jiu jitsu / martial arts / Michele Syska / mixed martial arts / mma / mom / mother / motherhood / mum / pelvic floor / pelvic floor rehabilitation / physical therapy / post pregnancy / postpartum / pregnancy / Robin Zabiegalksi / woman / women by

  I decided to start training BJJ again after a four-year-long hiatus, at ten weeks postpartum. I was seven months pregnant when I started teaching yoga at the gym where I used to train, so staying after class for BJJ wasn’t really an option.  However, I found myself longing for […]