personal trainers

Overcoming the COVID19 Blues

 in Blog  tagged BJJ / blues / Brazilian Jiu Jitsu / COVID / covid19 / depression / empower / exercise / fitness / girls / girls in gi / girls in gis / jiu jitsu / katie williams / overcoming / personal trainers / self talk / unite / women by

We all know in 2020, many gyms and personal training schedules were impacted because of COVID. If you took time off from training, perhaps you’ve experienced (or are experiencing) the “COVID blues.” You enjoy jiu jitsu and miss your time on the mats, yet circumstances have kept you from training […]