Nutrition and Dietetics

6 Tips to Improve Your Jiu Jitsu Game 1

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Tip #1: Always focus on the very next step of the technique, then build on that. I often see that jiu jitsu athletes get ahead of themselves when training. For example, when someone mounts you, instead of focusing on the fundamentals of blocking the hip, then trapping the leg to […]

She’s Totally Boss 1

 in Blog  tagged BJJ / BodyByBoss / Brazilian Jiu Jitsu / Breathwork / Clinical Dietitian / Dietitian Nutritionist / Holistic Health Coach / jiu jitsu / John Disimone / mixed martial arts / mma / Natalie Boss / Nattie / New Jersey / Nutrition and Dietetics / Performance Coach / Philadelphia / Taekwondo / Virtua Hospital by

  Do you want to increase energy, become stronger, sleep better, decrease muscle soreness, and improve your jiu jitsu performance? Enter Natalie Boss. . . . She helps athletes improve their mental and physical performance. She is a Registered Dietitian Nutritionist, Holistic Health Coach, Performance Coach, and a Breathwork facilitator. […]