mixed martial arts


A Woman’s Place

It takes a certain type of woman to forge her path in what is considered to be a man’s world, but when it comes to the business world and being on the mats, Ann-Marie Bernitt is boss. Her petite structure and sweet demeanor will have you fooled. But make no […]


Self Defense Tips That Can Save Your Life

Not all women want to learn jiu jitsu, but it would be safe to say that a large percentage of women want to learn self-defense. The great thing is, not all self-defense is physical. In fact, self-defense starts as a mind-set, not on the mats . You don’t need to […]


From Pity Party to Growth Gathering

“Why didn’t I do better?” “I should have done this instead of that.” “…not good enough.” “Why am I even doing this?” Chances are, if you compete, you have said something along these lines to yourself. The more invested you are in competition the higher the stakes feel, so the […]


Breaking Barriers: An Interview with Yvone Duarte

If you are part of the Brazilian Jiu Jitsu community, it is most likely that you have heard the name Yvone Duarte. Yvone made history in 1990 as the first female to earn a Brazilian Jiu-Jitsu Black Belt. In 2021, after training for 43 years and being a black belt […]


Imposter Syndrome

Well, you did it! You put your hand to the plow and didn’t look back. You got your ribs popped and your knuckles swollen, and you survived. You passed the tests, calmed your nerves, and although you’re exhausted, you earned your new belt!.  If you are like me, the first […]


Tips for Keeping A Jiu Jitsu Journal 2

  My first journal was a yellow legal pad that I stole off my dad’s desk, which I wrote on with the Bic pen from my mom’s checkbook. I still remember her digging around in her purse for it a few days later when it was time to pay the […]