life on the mats

A Beginner’s Guide to Meditation

 in Blog  tagged balance / beginners / BJJ / Brazilian Jiu Jitsu / exercise / girls in gis / guide / guided meditation / jiu jitsu / Kate Williamson / Life Fulfillment Coach / life on the mats / meditation / mental health / mixed martial arts / mma / racing thoughts / self awareness / self care by

Have you ever wished you could shut your brain off and quiet the racing thoughts? Or could experience peace in the midst of any circumstance? Or easily tap into your inner strength at any moment?  When faced with obstacles, it’s easy to think the best way forward is to simply […]