katie williams


Overcoming the COVID19 Blues

We all know in 2020, many gyms and personal training schedules were impacted because of COVID. If you took time off from training, perhaps you’ve experienced (or are experiencing) the “COVID blues.” You enjoy jiu jitsu and miss your time on the mats, yet circumstances have kept you from training […]


Living In The Now

  Do you ever get stuck thinking too far down the road? If only this would happen then I could move forward. Or, Once I reach this goal, then everything will fall into place and I’ll be happy. It can be easy to think our outside circumstances hold the keys […]


Owning it

  Female black belts are still a rarity in our sport, and it is even more extraordinary to find a woman who is the owner and head instructor of her own BJJ academy. Juliana Fontoura gave me a peek into the rewards of instructing and gym ownership, as well as […]