how to keep resolutions

Three Tips On How to Set and Keep New Years Resolutions

 in Blog  tagged BJJ / Brazilian Jiu Jitsu / exercise / fitness / goals / how to keep resolutions / jiu jitsu / make habigs / motivation / new year / new years resolution / self defense / set goals by

It’s that time of year again! The time of flocking to gyms, starting a martial art, and downloading macro tracking apps. Yet as exciting as New Year’s resolutions can be, they’re also scary, because about 80% of people don’t complete NY resolutions. And after meeting your goal, you have to […]