healing

How BJJ Helped Me Find My Voice

 in Blog  tagged BJJ / Brazilian Jiu Jitsu / downward spiral / empower / exercise / fitness / guilt / healing / help / hope / jiu jitsu / martial arts / me too / mixed martial arts / sexual assault / sexual assault survivor / shame / survivor / therapy / uplift by

  At age 42 I found myself addicted to alcohol and I was ready to do whatever it took to get out of a disastrous downward spiral.  My first step was seeking counseling. My therapist said that I needed to do something to help me get my strength back. My […]