girls in gi


Self Defense Tips That Can Save Your Life

Not all women want to learn jiu jitsu, but it would be safe to say that a large percentage of women want to learn self-defense. The great thing is, not all self-defense is physical. In fact, self-defense starts as a mind-set, not on the mats . You don’t need to […]


Imposter Syndrome

Well, you did it! You put your hand to the plow and didn’t look back. You got your ribs popped and your knuckles swollen, and you survived. You passed the tests, calmed your nerves, and although you’re exhausted, you earned your new belt!.  If you are like me, the first […]


Age Is An Attitude 2

  They say that age isn’t a number, but an attitude. If that’s the case, then Elaine Beiersdoerfer knows how to age well. At 72, and a grandmother of seven, this blue belt may be better known as the Jiu-Jitsu Grandma. Elaine started jiu jitsu at the age of 69. […]


Doomed to Repeat It

  We all know the cliche. Those who do not learn from the past… So in that vein, here are two scenarios I was totally clueless about when I was less experienced, and the lessons I have learned from them.  It was not about me. Here’s a shocker. The big […]


Shark Tank Diary

  I have a little journal that surfs around my gym bag. I’m a messy, inconsistent person, so I don’t always write in it, but in the weeks leading up to my blue belt test, (aside from techniques I was trying to make pretty,) I wrote down some in-the-moment feelings […]


Not Your Competition

  It all began with the new girl. She showed up a few months into my BJJ journey, slightly bigger than me and somehow already wearing a matching set of colorful rashguard and spats. I pictured myself patiently teaching her the one move I had learned, giggling at how awkward […]


5 Quirks of Jiu Jitsu A Female Grappler Will Encounter

  Brazilian Jiu Jitsu is growing in popularity, and for good reason. The self-defense, health benefits, and friendships formed on the mats— the list of benefits could go on and on! While this sport has been male-dominated for quite some time, women are finding their ways to the mats in […]


What To Do When You Just Don’t Want To Do It Anymore

  We all know there are certain things that are good for us: getting the proper amount of sleep, eating a healthy diet, exercising regularly, training jiu jitsu. But what do you do when you just don’t want to do it anymore? Did you know that by February, nearly 80% […]


Is Weight Cutting Bad for Your Health? 1

  Any jiujiteira who’s had a difficult weight cut knows that it can wreak havoc on your physical, mental, and emotional state, which can have a huge impact at competition time. As a person who struggled with eating disorders, I shouldn’t have cut weight for competition to begin with. However, […]


The Power of Self Talk

  I was just halfway through the tournament from hell. Earlier that morning I was pumping myself up for victory, knowing this tournament would prepare me for my first super fight the following month. Yet, here I was, losing match after match in my division with my gas tank at […]