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 BJJ Is For Plus Sized People, Too 2

 in Blog  tagged BJJ / body image / body type / Brazilian Jiu Jitsu / eating disorder / game / girls in gi / girls in gis / grappling / health / healthy / jiu jitsu / lock down / mental illness / Muay Thai / natural body size / pandemic / plus size / relapse / Robin Zabiegalksi / self confidence / self esteem / support womens bjj / weight cut / weight loss / womens health by

  When I first started BJJ, I was fairly thin, mostly because I was always on a diet, always trying to lose weight, and always adding workouts to my week or minutes to my workouts.  When my first coach suggested that I try to cut some weight for a competition, […]

6 Tips to Improve Your Jiu Jitsu Game 1

 in Blog  tagged athlete / BJJ / Brazilian Jiu Jitsu / Breathwork / brown belt / Clinical Dietitian / coach / exercise / fitness / game / Holistic Health Coach / jiu jitsu / Nattie Boss / Nutrition and Dietetics / tips by

Tip #1: Always focus on the very next step of the technique, then build on that. I often see that jiu jitsu athletes get ahead of themselves when training. For example, when someone mounts you, instead of focusing on the fundamentals of blocking the hip, then trapping the leg to […]