flexibility

Yoga and BJJ: The Perfect Training Partners

 in Blog  tagged BJJ / Brazilian Jiu Jitsu / breath control / Breathwork / flexibility / girl / girls / jiu jitsu / mental health / mental toughness / mixed martial arts / mma / Robin Zabiegalksi / woman / women / yoga / yoga for jiu jitsu by

  Ironically, I didn’t fully comprehend how amazing yoga is for BJJ practitioners until I was no longer training BJJ. When I started my yoga teacher training, I hadn’t trained BJJ regularly for about four years. However, as I continued to learn about the kinesthetics of yoga and how the […]

Knowing When To Hold on, Let Go or Move on

 in Blog  tagged BJJ / Brazilian Jiu Jitsu / competition / daily intentions / empowerment / exercise / fitness / flexibility / flow / girls in gis / goal / goals / health / hold on / insight / jiu jitsu / let go / martial artist / mixed martial arts / mma / move on / positivity / self confidence / self defence / self reliance / solidarity / test your self / wellness by

One thing you learn early on in training is holding onto a grip too long can end you up in a worse place than where you started.  We’ve all been there in the early days of competition.  We are convinced if we just hold onto that sleeve grip of our […]