fit


Age Is An Attitude 2

  They say that age isn’t a number, but an attitude. If that’s the case, then Elaine Beiersdoerfer knows how to age well. At 72, and a grandmother of seven, this blue belt may be better known as the Jiu-Jitsu Grandma. Elaine started jiu jitsu at the age of 69. […]


Got The Post Competition Blues? 4

All those hours of training, preparing and all the sacrifices you made lead up to just a few minutes when your feet hit the mat, you slap hands and your match begins.  You walk into your match with uncertainty of the outcome. The buildup, the anticipation and then you lose. […]