exercises

Imposter Syndrome

 in Blog  tagged BJJ / Brazilian Jiu Jitsu / community / empower / exercises / fitness / gig / girls in gi / girls in gis / imposture syndrome / Kate Madore / mixed martial arts / mma / self confidence / self doubt by

Well, you did it! You put your hand to the plow and didn’t look back. You got your ribs popped and your knuckles swollen, and you survived. You passed the tests, calmed your nerves, and although you’re exhausted, you earned your new belt!.  If you are like me, the first […]

10 Things I Wished I Knew Before I Started BJJ 9

 in Blog  tagged beginner / BJJ / Brazilian Jiu Jitsu / community / empower / empowerment / exercises / fitness / gi / girls / hair care / jiu jitsu / kimono / not afraid / relationships / speak up / voice actor / weight train / weight training / women / writer / yoga by

It wasn’t long into my Brazilian Jiu Jitsu journey that I realized this was gonna be a game changer for me.  Going in I had no idea what to expect, but what I found was more than I could have ever imagined. Even though I come from an athletic background […]