dr sedlacek

PANDEMIC of COMPASSION

 in Blog  tagged BJJ / brazilian / Brazilian Jiu Jitsu / Certified Personal Trainer / cleveland / compassion / control / dr sedlacek / exercise / fate / fitness / girls / goals / hope / Hurricane Jiu Jitsu / jiu jitsu / marathon / mental health / mixed martial arts / mma / ohio / psychology / runner / self defense / self talk / soccer / tae kwon do / therapy / Transform Jiu Jitsu / ultrarunner / women / yoga / Yoga Teacher by

We like to think we’re in control. We schedule. We work. We workout. We do the things. Sudden events beyond our control show us that we are not always in the “driver’s seat” even when we are. In 2004, I was in a car accident that shattered my right ankle, […]

The Power of Healing 1

 in Blog  tagged abuse / assault prevention / BJJ / Brazilian Jiu Jitsu / cleveland / dr sedlacek / jiu jitsu / mental health / ohio / physical health / psychology / rape prevention / survivor / tae kwon do / therapy / transform headquarters / transform hq / well being / wellness center / women / yoga by

It was a warm summer day in Lakewood Ohio, a suburb of Cleveland. I pulled up to the Transform Headquarters for a Sunday yoga session. Despite my mad dash to get out the hotel room door, surprisingly I was early.  I sat in the rental car for a few minutes, […]