cross training


How Cross-Training Changed My Athletic Performance 1

When I was training BJJ, Muay Thai, and also boxing competitively, I never felt like there was time for cross-training. I was already at the gym six days a week. How could I possibly fit another workout into my day? My time as a competitive jiujiteira, Muay Thai fighter, and […]


Benefits For Upper Belts At Girls in Gis Events

I’ve been going to Girls in Gis for ages now, maybe seven years?  I’ve mostly been a volunteer/ambassador as of late, spending less time on the mats.  I greatly enjoy helping put on these events, but I wanted to remember what it was like to be simply a participant.  So […]


Keep On Swimming

  From the shore at Oceanside Pier, the waves separating me from the course looked small, maybe 1-3 feet. Once in the water, though, the waves were well over my head. Once I passed the first set of breakers, I had to navigate through the second set without the advantage […]


The Key To Avoid Injuries Is In Prevention

When you ask someone what they enjoy doing for fun seldom will you hear them say “I love to learn about injury prevention and fixing the problem to an injury”. That is until you meet Jennifer Recinos. She knows firsthand the challenges and struggles of overcoming an injury.  Recinos is a […]