comfort zone

Out of The Comfort Zone 1

 in Blog  tagged 10th Planet Jiu Jitsu / adaptive athletes / allentown / comfort zone / Danielle Dunrud / Hemiplegia / Jon “Thor” Blank / Megan Hutchings / military / mixed martial arts / mma / National Martial Arts / Neale Donald Walsch / Norman / Oklahoma / Pennsylvania / physical disability / self defense / Social Work / veteran by

  Has someone ever told you that you could never do something? Did it make you back down, or did it ignite a will to succeed? Meet Megan Hutchings. This 33-year-old martial artist from Allentown, Pennsylvania is making goals and crushing them and letting Hemiplegia stand in her way.  I had […]

Silencing the Mean Voices 1

 in Blog  tagged BJJ / Brazilian Jiu Jitsu / catastrophize / comfort zone / failure / fear / fear of failure / inner critic / inner thoughts / jiu jitsu / mean / mixed martial arts / mma / self doubt by

We all have that voice in our head that bullies us. The one that tells us we can’t, or we shouldn’t, or that we’ll never make it and that we’re not good enough.  Or if we decide to take a risk, we’ll be judged.  This is the voice of self-doubt […]