breathe

Remembering to Breathe 1

 in Blog  tagged BJJ / Brazilian Jiu Jitsu / breath / breathe / center / covid19 / empower / exercise / fitness / mixed martial arts / mma / relax / self confidence / self defense / soul crushing / stay calm / womens health / work out by

  You know that soul-crushing moment when your opponent passes your guard to secure side control…then they settle in heart to heart and you just feel the weight suddenly crushing your very existence? Of course it feels great when you’re the one doing the soul-crushing (and bonus points when you […]