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PANDEMIC of COMPASSION

 in Blog  tagged BJJ / brazilian / Brazilian Jiu Jitsu / Certified Personal Trainer / cleveland / compassion / control / dr sedlacek / exercise / fate / fitness / girls / goals / hope / Hurricane Jiu Jitsu / jiu jitsu / marathon / mental health / mixed martial arts / mma / ohio / psychology / runner / self defense / self talk / soccer / tae kwon do / therapy / Transform Jiu Jitsu / ultrarunner / women / yoga / Yoga Teacher by

We like to think we’re in control. We schedule. We work. We workout. We do the things. Sudden events beyond our control show us that we are not always in the “driver’s seat” even when we are. In 2004, I was in a car accident that shattered my right ankle, […]

Tips to Surviving Without Jiu Jitsu During Quarantine

 in Blog  tagged advice / BJJ / bjj hacks / bjj video / bjj videos / brasil / brazil / brazilian / Brazilian Jiu Jitsu / corona virus / COVID-19 / empowerment / exercise / fitness / Grapplers Guide / health / home health / jiu jitsu / live / pandemic / Social Distancing / stay connected / think jiu jitsu / tips / wellness / youtube by

COVID-19 is here, and we’re all trapped inside.   Almost all BJJ events have been canceled or postponed (ours included), and most schools have shut down.  We’re all in this boat together. So here are some tips on how to mentally get through this. Exercise, staying connected, BJJ videos, and other […]