BJJ


The Struggles of a Heavy Weight is Real 2

The BJJ competition scene is particularly tough for jiujiteira who fall into the Heavy and Super Heavy divisions. Competition is scarce and the matchmaking is rarely balanced due to limited weight divisions. The Heavy division for Grappling Industries is anyone over 165 pounds. IBJJF has a Heavy division for ladies […]


The Value of Learning To Defend Yourself

Brazilian jiu jitsu (hereafter bjj) has become a wildly popular and fun, competitive sport. While the origins of Jiu Jitsu date back to Japan centuries ago, its integration and evolution have drastically changed to what it is today. While it may be a male-dominated sport, there’s several reasons to suggest […]


Imposter Syndrome

Well, you did it! You put your hand to the plow and didn’t look back. You got your ribs popped and your knuckles swollen, and you survived. You passed the tests, calmed your nerves, and although you’re exhausted, you earned your new belt!.  If you are like me, the first […]


Training While Chronically Ill 2

Training with a chronic illness can be a challenge, a challenge I am familiar with. I live with two chronic illnesses — endometriosis and Mast Cell Activation Syndrome (MCAS).  Both of these illnesses make training BJJ hard at times. Neither of them are curable. There are treatments that make both […]


Tips for Keeping A Jiu Jitsu Journal 2

  My first journal was a yellow legal pad that I stole off my dad’s desk, which I wrote on with the Bic pen from my mom’s checkbook. I still remember her digging around in her purse for it a few days later when it was time to pay the […]


How Cross-Training Changed My Athletic Performance 1

When I was training BJJ, Muay Thai, and also boxing competitively, I never felt like there was time for cross-training. I was already at the gym six days a week. How could I possibly fit another workout into my day? My time as a competitive jiujiteira, Muay Thai fighter, and […]


Meet Your Moderator

If you are a girl in a gi, a female who does jiu jitsu, you’re missing out if you haven’t already join the Women’s Grappling Network group on Facebook. It is a group for women who train grappling arts to share thoughts, promote open mats, share tournament info, and support […]