active lifestyle

The Juggling Act

 in Blog  tagged active lifestyle / balance / BJJ / Brazilian Jiu Jitsu / exercise / family / family values / fitness / jiu jitsu / juggling / life / marriage / martial arts / mixed martial arts / mma / motherhood / responsibilities / role model / student / womens roles by

Approximately 20 years ago, I went after my now husband when we were undergraduates. My first impression of him was that he was cute and sweet. He was generally clueless to my crush on him, but after persisting, he came around. We have been together since then, and have been […]

The Key To Avoid Injuries Is In Prevention

 in Blog  tagged active lifestyle / aging / BJJ / black belt / Brazilian Jiu Jitsu / cross training / empower / empowerment / injuries / instructor / jiu jitsu / martial artist / mixed martial artist / mma / ohio / prevention of injuries / self care / self defense / wellness / women by

When you ask someone what they enjoy doing for fun seldom will you hear them say “I love to learn about injury prevention and fixing the problem to an injury”. That is until you meet Jennifer Recinos. She knows firsthand the challenges and struggles of overcoming an injury.  Recinos is a […]