Blog


A Guide for Parents: What to Know When Your Child Trains Jiu Jitsu

As a parent we all want what is best for our children. We want to provide them with as many opportunities to learn, grow, and develop into their best possible selves. By exposing them to a wide variety of activities they can find outlets that will aid them in living […]


Jiu Jitsu Hair Problems

Meet the ladies behind JiujitsuHairProbs, Madisson Larson and Sophie Gomez. Both reside in the Pacific Northwest –Madisson is in Oregon and Sophie is in Idaho. You may or may not have seen their booth at tournaments. Their mission is to create safe and fun environments for anyone and everyone who […]


The American Dream

Following in the footsteps of female world champions that came before her and under the watchful eye of Leticia Ribeiro, you will find  Mariana Rolszt.  Within the first year of earning her black belt from Leticia, Rolszt successfully fought her way to the top at the IBJJF Brazilian National Championships […]


A Woman’s Place

It takes a certain type of woman to forge her path in what is considered to be a man’s world, but when it comes to the business world and being on the mats, Ann-Marie Bernitt is boss. Her petite structure and sweet demeanor will have you fooled. But make no […]


Self Defense Tips That Can Save Your Life

Not all women want to learn jiu jitsu, but it would be safe to say that a large percentage of women want to learn self-defense. The great thing is, not all self-defense is physical. In fact, self-defense starts as a mind-set, not on the mats . You don’t need to […]


From Pity Party to Growth Gathering

“Why didn’t I do better?” “I should have done this instead of that.” “…not good enough.” “Why am I even doing this?” Chances are, if you compete, you have said something along these lines to yourself. The more invested you are in competition the higher the stakes feel, so the […]