Monthly Archives: June 2022


Self Defense Tips That Can Save Your Life 1

Not all women want to learn jiu jitsu, but it would be safe to say that a large percentage of women want to learn self-defense. The great thing is, not all self-defense is physical. In fact, self-defense starts as a mind-set, not on the mats . You don’t need to […]


From Pity Party to Growth Gathering

“Why didn’t I do better?” “I should have done this instead of that.” “…not good enough.” “Why am I even doing this?” Chances are, if you compete, you have said something along these lines to yourself. The more invested you are in competition the higher the stakes feel, so the […]