Monthly Archives: July 2021


How Cross-Training Changed My Athletic Performance 1

When I was training BJJ, Muay Thai, and also boxing competitively, I never felt like there was time for cross-training. I was already at the gym six days a week. How could I possibly fit another workout into my day? My time as a competitive jiujiteira, Muay Thai fighter, and […]


Meet Your Moderator

If you are a girl in a gi, a female who does jiu jitsu, you’re missing out if you haven’t already join the Women’s Grappling Network group on Facebook. It is a group for women who train grappling arts to share thoughts, promote open mats, share tournament info, and support […]


Age Is An Attitude 2

  They say that age isn’t a number, but an attitude. If that’s the case, then Elaine Beiersdoerfer knows how to age well. At 72, and a grandmother of seven, this blue belt may be better known as the Jiu-Jitsu Grandma. Elaine started jiu jitsu at the age of 69. […]


Returning to Exercise After a Hysterectomy

  A few months ago, I got a total hysterectomy at the age of 33. It’s a radical procedure, especially for someone my age. However, it’s a fairly common procedure because so many women suffer from chronic reproductive conditions. According to the National Women’s Health Network, about 600,000 hysterectomies are […]