Do you avoid social interaction, live in your head and worry uncontrollably? Have you ever had a panic attack? Well you are not alone. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older which is just […]
If you don’t know Professor Kristina Barlaan, allow me to introduce you. Quick BJJ stats: she is a decorated world champion, a Caio Terra black belt, and Jiu-Jitsu instructor who travels tirelessly 2 hours per day in traffic to teach her classes and run Inspire: All Female Open Mats. But […]
All good things must come to an end, and unfortunately we are near the wrap up of the partnership between É Nois and Girls in Gi’s scholarship program. This campaign helped to provide gi’s and tuition assistance for disadvantaged females wanting to participate in Brazilian Jiu Jitsu. For every Next […]
We idolize those in the is world that have achieved what we describe as success and strive to become them. However rarely do we hear about the failures that led to the success we see today. The road to success is never easy and the sooner you start to fail, […]
When we open our minds and our hearts it will lead us on adventures that allow us to have experiences that can sometimes change us. We can learn things about ourselves and others. It can alter who we are, our values and make us reexamine our priorities. Allowing ourselves to […]
