True love is like a four leave clover. Good luck comes when you find it, but good luck finding it. We all want to believe that somewhere out there that is a yin to our yang. The one that brings out the best in us and encourages us to be […]
On October 23, 2016 Girls in Gis (GIG) took a much anticipated bite out of the Big Apple hosting its first event on the east coast. In just 28 hours after opening registration, the event sold out at a record rate filling to capacity with a waiting list of 88. […]
The effects of bullying is not something that can be outgrown.The abuse and torment can cause deep rooted issues leaving scars that carry over to adulthood. Learning to build confidence and self esteem are two of the biggest bully deterrents. But easier said than done, right? The trick to learning […]
November 5, 2016 , our 2nd event in Louisiana, marked the official opening of our first charter in the Gulf South. This is a big step for GIG as we continue to expand across the country bringing the females of the mats together. The event featured four hosts representing schools […]
Even in this big world we live in it is easy to feel alone in our struggles. The challenges of life can often cripple us, make us frustrated and sad. Reaching out and finding others that have or are going through the same experience won’t take away the pain, but […]
In this busy world we live in it is hard to find balance sometimes. Between work, family and the day to day humdrum of our lives we often find that we are “too busy” to take care of ourselves. We become off balance that that is when disaster can strike. […]
The road toward excellence and proficiency in Brazilian Jiu Jitsu (BJJ) isn’t paved. There is no clear cut path that you must follow. The path zigs and zags. Sometimes you may feel lost and want to give up. Then there are times you can’t imagine life before BJJ. Sometimes it […]
We are all unique and special in our own ways. We come in all shapes, sizes and colors. However, sometimes these differences can create challenges for us if we don’t fit the mold of society. Learning to love and accept ourselves for who we are is a life long struggle […]
The gentle art of Jiu Jitsu takes more than a physical toll on its practitioners. The mental aspect of training, and competing is one that athletes are constantly trying to overcome. One such practitioner is Australian- Tina West of Fortitude Wellbeing. She is a blue belt under David Marinakis and […]
