yoga


Staying Sane When You Can’t Train

To train or not to train….that seems to be the question these days. Just when it seemed like things might be getting back to normal, another wave of COVID19 numbers spike – and while many of us may have differing views on whether to return to training or continue avoiding […]


PANDEMIC of COMPASSION

We like to think we’re in control. We schedule. We work. We workout. We do the things. Sudden events beyond our control show us that we are not always in the “driver’s seat” even when we are. In 2004, I was in a car accident that shattered my right ankle, […]


10 Things I Wished I Knew Before I Started BJJ 6

It wasn’t long into my Brazilian Jiu Jitsu journey that I realized this was gonna be a game changer for me.  Going in I had no idea what to expect, but what I found was more than I could have ever imagined. Even though I come from an athletic background […]


The Power of Healing 1

It was a warm summer day in Lakewood Ohio, a suburb of Cleveland. I pulled up to the Transform Headquarters for a Sunday yoga session. Despite my mad dash to get out the hotel room door, surprisingly I was early.  I sat in the rental car for a few minutes, […]