womens health


Tips to Training Brazilian Jiu Jitsu While Pregnant 2

Brazilian Jiu-Jitsu (BJJ) isn’t “easy” to begin with; and now, I’m adding being pregnant to the mix. People have asked me “why didn’t you just stop doing BJJ?” As a 20-week, pregnant Blue Belt, there have been many times where I haven’t made it to class. But with a strategy, […]