womens bjj


5 ways you can support Women’s Brazilian Jiu Jitsu 1

The women’s movement in Jiu Jitsu has grown tremendously. We’ve gone from having “a women’s division” to having close to the same divisions as men when it comes to belt, weight and age. There are more and more women’s organizations offering open mats, seminars and camps. More and more academies […]


Taking Back Her Power-Anna Snyder

The effects of bullying is not something that can be outgrown.The abuse and torment can cause deep rooted issues leaving scars that carry over to adulthood. Learning to build confidence and self esteem are two of the biggest bully deterrents. But easier said than done, right? The trick to learning […]


Finding Strength in Solidarity-Jessica Dobbs

Even in this big world we live in it is easy to feel alone in our struggles. The challenges of life can often cripple us, make us frustrated and sad. Reaching out and finding others that have or are going through the same experience won’t take away the pain, but […]


Finding a Healthier Lifestyle-Jessica Guedry

We are all unique and special in our own ways. We come in all shapes, sizes and colors. However, sometimes these differences can create challenges for us if we don’t fit the mold of society. Learning to love and accept ourselves for who we are is a life long struggle […]


Building People Up-Jen Russell

There are people in this world that are born to lead and those that are meant to follow. Not everyone is meant to lead and we need followers as much as we need strong leaders. After all a chief is only as strong as their tribe. There is something deep […]


Ain’t Nuttin but a GIG OG Thang-Belinda Bueno Serrano

The Girls in Gis (GIG) as we know now is the same Girls in Gis that the OG’s like Belinda Bueno Serrano knew then, except she’s  (Girls in Gis) all grown up now. Belinda is one of the original women who has been a part of the GIG movement since […]