women


I Promise, Your BJJ Game Won’t Disappear During Quarantine 1

It’s a tough time to be a BJJ addict, amirite ladies? Many of us have been out of the gym since late March or early April. Some of us, like me, are still out because our life circumstances prevent us from going back safely, even if everyone is just doing […]


Finding A Purpose 2

    Often in life, people want to reinvent themselves from the ground up, but very few achieve that. Many of us struggle with darker parts of ourselves which hold us back from becoming the person we want to be. However, this isn’t the case with Danielle Walker, a blue […]


PANDEMIC of COMPASSION

We like to think we’re in control. We schedule. We work. We workout. We do the things. Sudden events beyond our control show us that we are not always in the “driver’s seat” even when we are. In 2004, I was in a car accident that shattered my right ankle, […]


How to Coach Sexual Assault Survivors 1

  Look around your BJJ class. One or more of your students could be a sexual assault survivor. About twenty percent of women, five percent of men, and nearly fifty percent of trans or non-binary folks are sexually assaulted at some point. In this article, I use “she” as a […]


If You Build It They Will Come

The Southern California ladies of Jiu Jitsu had been begging Shawn Fowler of Five Grappling to organize an all-women’s tournament. He tried a few, but as much as the women said they wanted this opportunity, very few would actually sign up. Jiu Jitsu has grown rapidly in the state, and […]


Tips to Training Brazilian Jiu Jitsu While Pregnant 2

Brazilian Jiu-Jitsu (BJJ) isn’t “easy” to begin with; and now, I’m adding being pregnant to the mix. People have asked me “why didn’t you just stop doing BJJ?” As a 20-week, pregnant Blue Belt, there have been many times where I haven’t made it to class. But with a strategy, […]


Keep On Swimming

  From the shore at Oceanside Pier, the waves separating me from the course looked small, maybe 1-3 feet. Once in the water, though, the waves were well over my head. Once I passed the first set of breakers, I had to navigate through the second set without the advantage […]


The Last Belt

If you ask most people what their BJJ goals are not everyone will say that they want to be a world champion…but damn near most of them will say they want to get their black belts. But is there really anything special about getting your black belt?  Do we put […]


It’s Never Too Late To Embrace The Jiu Jitsu Addiction 3

On March 22nd, 2019, Sandi Duquette and Susan Gordon faced off in a monumental match. They were at the IBJJF Pans at UC-Irvine, and faced off in a Women’s Master 7 blue belt bout. Sandi and Susan began the match sizing each other up, each trying to take the other […]


For The Love Of Jiu Jitsu 1

We all have different motivations for trying Brazilian Jiu Jitsu. Some people are looking for a workout while others are interested in learning self-defense.  The social aspect alone can be very enticing. The reason someone starts training Brazilian Jiu Jitsu does not change the fact that they have to enjoy […]