women


What To Do When You Just Don’t Want To Do It Anymore

  We all know there are certain things that are good for us: getting the proper amount of sleep, eating a healthy diet, exercising regularly, training jiu jitsu. But what do you do when you just don’t want to do it anymore? Did you know that by February, nearly 80% […]


Is Weight Cutting Bad for Your Health?

  Any jiujiteira who’s had a difficult weight cut knows that it can wreak havoc on your physical, mental, and emotional state, which can have a huge impact at competition time. As a person who struggled with eating disorders, I shouldn’t have cut weight for competition to begin with. However, […]


The Power of Self Talk

  I was just halfway through the tournament from hell. Earlier that morning I was pumping myself up for victory, knowing this tournament would prepare me for my first super fight the following month. Yet, here I was, losing match after match in my division with my gas tank at […]


Overcoming the COVID19 Blues

We all know in 2020, many gyms and personal training schedules were impacted because of COVID. If you took time off from training, perhaps you’ve experienced (or are experiencing) the “COVID blues.” You enjoy jiu jitsu and miss your time on the mats, yet circumstances have kept you from training […]


The Sisterhood

Long before starting BJJ, I did karate in a small dojo on the upper west side of Manhattan. My instructor at the time was well known (in karate, anyway) and our Friday night sparring class was where all the champions were- big black belt men with dark eyes, quietly taping […]


So Fresh 1

Jaidyn Mueller is fresh. She is a fresh-faced 19 year-old purple belt whose grappling game is loaded with fresh jiu jitsu moves. I met Jaidyn on the mats at Katharo Training Center in her hometown of Littleton, Colorado when she was a 12-year-old girl. Back then she sported an awesome […]


The Power of Compassion & Understanding 1

  Inclusivity and valuing human diversity is a growing movement. There are many examples of people who are working hard to ensure that anyone–of any religious practice, personal value, gender identity, sexual preference, or political view–is truly included in jiu-jitsu and beyond. However, there are still times that people are […]


A Recovering BJJ Addict

  To stick with BJJ for years, or a lifetime, you need to really love it in a way that often crosses the line into all-consuming obsession. Many of the people I’ve met in the BJJ community shape their entire lives around the sport. Their schedules are built around class. […]


A Jiujiteira Survival Guide

photo by Joe Vasquez PhotographyAs a BJJ practitioner, I always try to convince all my girlfriends to try out jiu-jitsu. Aside from being a great form of exercise, I think it is an incredibly beneficial skill set for all women to have. However, my attempts are often met with a […]


The Road Back to Competition

  Brazilian Jiu Jitsu is the “gentle art,” you say? Ask anyone who has trained for a bit and they probably have an injury story to tell you.  What happens after that injury? How do you get back in the saddle after getting sidelined? While I’m no expert, I’ve learned […]