women health


Staying Sane When You Can’t Train

To train or not to train….that seems to be the question these days. Just when it seemed like things might be getting back to normal, another wave of COVID19 numbers spike – and while many of us may have differing views on whether to return to training or continue avoiding […]


Three Powerful Steps When Encountering Naysayers about Your BJJ Addiction 1

  “You’re off to class again?  How often do you have to go?  Why don’t you try something safer?” an anxiety-prone mother asked her 30-year-old adult daughter. Do you have friends, family, coworkers, or loved ones who simply do not understand?  They have never walked in your footsteps, or rather, […]