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Always Finish What you Start

Living the Jiu Jitsu lifestyle isn’t for everyone. But for Mylene Ramos Engle, co-owner of Chris Engle Brazilian Jiu Jitsu in Las Vegas, Nevada there is no other way to live. She took some time out of her busy schedule to talk with us about who she is, her inspiration […]


Train Until Your Idols Become Your Competition

Coming up the ranks we all have a few black belts that stick out in our mind that we dream of becoming like. But when that day comes that a black belt is tied around your waist you are faced with the reality that you are now among the ranks […]


Keep Calm and Jiu Jitsu On-Aimee Olds

Do you avoid social interaction, live in your head and worry uncontrollably? Have you ever had a panic attack? Well you are not alone. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older which is just […]


Kristina Barlaan: Underneath the Gi 1

If you don’t know Professor Kristina Barlaan, allow me to introduce you. Quick BJJ stats: she is a decorated world champion, a Caio Terra black belt, and Jiu-Jitsu instructor who travels tirelessly 2 hours per day in traffic to teach her classes and run Inspire: All Female Open Mats. But […]