white belt


Get Comfortable Being Uncomfortable 2

Like most practitioners, when I first tried Brazilian Jiu Jitsu I was instantly hooked. Although unlike many, I wanted to begin live rolling right away, as in my first ever class, right away. I saw it as an integral part of the training process and was eager to delve right […]


A Story Behind The Smile

It’s a calm, dark morning in Seattle. My cup of tea brews as a lazy yawn escapes me. Six a.m. My cats bogards the warm spot where I once laid as duty evicts me from precious sleep. I climb downstairs and with ham fist sluggishness, boot up my computer. Michelle […]


Confidence / 5 Ways Jiu Jitsu Surprised a Woman in a Restaurant 8

Recently, my daughter and I had an unpleasant confrontation with a man at a restaurant. He was clearly agitated before we ever got there. But when he made aggressive movement toward my daughter, here’s what happened and why jiu jitsu is so important for women to train: My daughter is […]