unity


5 ways you can support Women’s Brazilian Jiu Jitsu 1

The women’s movement in Jiu Jitsu has grown tremendously. We’ve gone from having “a women’s division” to having close to the same divisions as men when it comes to belt, weight and age. There are more and more women’s organizations offering open mats, seminars and camps. More and more academies […]


It Was Never Going to Be About the Sparring…..

When I started jiu jitsu, I saw women’s cross training as a way to get better at competition (our bodies have a different center of gravity than guys, other women are less likely to “take it easy” on another woman, someone in the same weight class, etc).  I didn’t go […]


Train Until Your Idols Become Your Competition

Coming up the ranks we all have a few black belts that stick out in our mind that we dream of becoming like. But when that day comes that a black belt is tied around your waist you are faced with the reality that you are now among the ranks […]