treatment


Tips To Improve Women’s Expriences In Your Gym 1

  I believe most coaches and gym owners want women (and all students) to feel comfortable and safe when training. It’s important to set a tone in your gym. How do you know if your gym is both safe for and accepting of women? How can you retain female students?  […]


Jiu Jitsu Therapy-Laura Heiman Martins

Many turn to Brazilian Jiu Jitsu for the physical benefits, but what we don’t discuss openly is the benefits it has for helping those with mental health ailments.  Up until now the fight has been fought alone silently. But thanks to movements like Submit the Stigma, headed by Erin Herle, […]