strength


You Can Have it All 1

  There is an unfair standard in most societies where women are forced to choose between having a career and raising a family. But who says we have to give up one for the other. Can’t we have it all? Karen Antunes is here to say you can have it […]


Keep Calm and Jiu Jitsu On-Aimee Olds

Do you avoid social interaction, live in your head and worry uncontrollably? Have you ever had a panic attack? Well you are not alone. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older which is just […]


Finding Strength in Solidarity-Jessica Dobbs

Even in this big world we live in it is easy to feel alone in our struggles. The challenges of life can often cripple us, make us frustrated and sad. Reaching out and finding others that have or are going through the same experience won’t take away the pain, but […]