sexual assault


Supporting Survivors on the Mats

If you participate in any of female grappling groups on social media, you’ve no doubt seen the stories about coaches or teammates who have been accused of inappropriate behavior, domestic violence and/or sexual assault.  While many of these posts have to be labeled with the word alleged, it’s no secret […]


Finding Strength in Trauma 1

    Only a small percentage of people understand what it is we do, this sport called Jiu Jitsu. Very few get it for what it really is; many others portray it as violent or find it invasive. I’ll admit it I too saw it this way, but now it […]


How BJJ Helped Me Find My Voice

At age 42 I found myself addicted to alcohol and I was ready to do whatever it took to get out of a disastrous downward spiral.  My first step was seeking counseling. My therapist said that I needed to do something to help me get my strength back. My first […]