self defense


‘Welcome home. It’s good to have you back.’ 8

I was gang raped at fifteen. I was a freshman in high school. My assailants did not serve time. No one believed me. I changed schools. I grew older. Life marched on. I moved to Seattle Washington at thirty. I was stalked by two different men while coming home from […]


For The Love Of Jiu Jitsu 1

We all have different motivations for trying Brazilian Jiu Jitsu. Some people are looking for a workout while others are interested in learning self-defense.  The social aspect alone can be very enticing. The reason someone starts training Brazilian Jiu Jitsu does not change the fact that they have to enjoy […]


Advocating For The Underdog

Although we like to say that Jiu Jitsu is for everyone, is it really? Are we all really considered equals? And is Jiu Jitsu truly a place free of judgement or prejudice? Perhaps there isn’t one blanket answer for the entire Jiu Jitsu community. However, by just looking at the […]


Women to Watch: 2019 IBJJF European Jiu Jitsu Championships 1

With Europeans just around the corner, there are ton of amazing female competitors to watch. There is an exciting surge of female black belts registered, both veterans and new. In addition, this year boasts many stand out stars climbing the ranks. Here are few to keep an eye out for: […]


Breaking Stereotypes and Redefining Gender Roles 1

When the Gracies’ 1st cultivated Brazilian Jiu Jitsu did they ever think it would reach as far as it has? The art can now be found in almost every country around the globe including  far off places like Kazikstan. Although Jiu jitsu wasn’t introduced in Kazakhstan until 2008, it is […]


From the Darkness to the Light 1

There are only few paths to follow for those that love Jiu Jitsu so much that they want to make a career of it. Among the most common are you either to teach or you transition to Mixed Martial Arts (MMA). Although there are more opportunities as a Jiu Jitsu […]


How To Be Your Own Coach

In any sport having a phenomenal instructors and coaches can make all the difference. An athlete with just raw talent can only get so far without guidance. Having someone that believes in you can shape the course of your entire life.  A strong support system builds confidence and will create […]


Always Finish What you Start

Living the Jiu Jitsu lifestyle isn’t for everyone. But for Mylene Ramos Engle, co-owner of Chris Engle Brazilian Jiu Jitsu in Las Vegas, Nevada there is no other way to live. She took some time out of her busy schedule to talk with us about who she is, her inspiration […]