self defense


Breaking Stereotypes and Redefining Gender Roles 1

When the Gracies’ 1st cultivated Brazilian Jiu Jitsu did they ever think it would reach as far as it has? The art can now be found in almost every country around the globe including  far off places like Kazikstan. Although Jiu jitsu wasn’t introduced in Kazakhstan until 2008, it is […]


From the Darkness to the Light 1

There are only few paths to follow for those that love Jiu Jitsu so much that they want to make a career of it. Among the most common are you either to teach or you transition to Mixed Martial Arts (MMA). Although there are more opportunities as a Jiu Jitsu […]


How To Be Your Own Coach

In any sport having a phenomenal instructors and coaches can make all the difference. An athlete with just raw talent can only get so far without guidance. Having someone that believes in you can shape the course of your entire life.  A strong support system builds confidence and will create […]


Always Finish What you Start

Living the Jiu Jitsu lifestyle isn’t for everyone. But for Mylene Ramos Engle, co-owner of Chris Engle Brazilian Jiu Jitsu in Las Vegas, Nevada there is no other way to live. She took some time out of her busy schedule to talk with us about who she is, her inspiration […]


10 things you should know about training while pregnant

Pregnancy and jiu jitsu; jiu jitsu while pregnant; it’s a topic I’ve seen many women discuss. Do I need to stop training? Will someone squish my baby? Will people still spar with me? I’m too fatigued to train. Will my crazy hormones make me snap at my partners or cry […]


The Key To Avoid Injuries Is In Prevention

When you ask someone what they enjoy doing for fun seldom will you hear them say “I love to learn about injury prevention and fixing the problem to an injury”. That is until you meet Jennifer Recinos. She knows firsthand the challenges and struggles of overcoming an injury.  Recinos is a […]


Confidence / 5 Ways Jiu Jitsu Surprised a Woman in a Restaurant 3

Recently, my daughter and I had an unpleasant confrontation with a man at a restaurant. He was clearly agitated before we ever got there. But when he made aggressive movement toward my daughter, here’s what happened and why jiu jitsu is so important for women to train: My daughter is […]


It’s My Party I’ll Cry If I Want To 1

My jiu jitsu has not been a bed of roses this year. In fact, it has pretty much sucked and I admit I have been in the depths of a raging pity party. This year it seems like it has been filled with injuries, health issues, losing my favorite training […]