self confidence


How To Be Your Own Coach

In any sport having a phenomenal instructors and coaches can make all the difference. An athlete with just raw talent can only get so far without guidance. Having someone that believes in you can shape the course of your entire life.  A strong support system builds confidence and will create […]


Always Finish What you Start

Living the Jiu Jitsu lifestyle isn’t for everyone. But for Mylene Ramos Engle, co-owner of Chris Engle Brazilian Jiu Jitsu in Las Vegas, Nevada there is no other way to live. She took some time out of her busy schedule to talk with us about who she is, her inspiration […]


Knowing When To Hold on, Let Go or Move on

One thing you learn early on in training is holding onto a grip too long can end you up in a worse place than where you started.  We’ve all been there in the early days of competition.  We are convinced if we just hold onto that sleeve grip of our […]