self care


A Beginner’s Guide to Meditation

Have you ever wished you could shut your brain off and quiet the racing thoughts? Or could experience peace in the midst of any circumstance? Or easily tap into your inner strength at any moment?  When faced with obstacles, it’s easy to think the best way forward is to simply […]


The Key To Avoid Injuries Is In Prevention

When you ask someone what they enjoy doing for fun seldom will you hear them say “I love to learn about injury prevention and fixing the problem to an injury”. That is until you meet Jennifer Recinos. She knows firsthand the challenges and struggles of overcoming an injury.  Recinos is a […]